Body Image

How do you see yourself?

You are what you think!​ Do you see yourself in a positive or negative way?Body image and self-esteem start in the mind, not in the mirror.​Firstly, before we discuss how body image affects our mental health, we should define what body image is. Body image is the sum of how a person feels, thinks, behaves …

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At peace with my parts

2019 that’s a wrap to the year AND the entire decade + the end of an Era. 2019 a year of learning to like, then love the skin that I am in. To finish 2019 I wanted to apologise to my body for how I had treated it and more importantly the negative thoughts I …

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