Naturopathy

Australian Men’s Health Week

June is Men’s Health Awareness Month &  15th-21st June as Men’s Health week, a time to emphasize men’s well-being and create awareness by providing men with powerful tips and information they can utilize to continue making their health a top priority. While men and women are both uniquely different in their own ways. Men’s Health …

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What Happens When You Sleep?

Sleep is a natural part of life that is so important to every aspect of our health.  We need sleep to repair, rejuvenate, create hormones effectively, process memories at much more.It is an essential part of your daily routine as you spend about one-third of your time doing it. However there are many people that aren’t getting …

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Not all Honey is equal!

There’s no denying that honey is delicious goodness. However you eat it, swirled into a warm drink, as a natural sweetener in a post gym smoothie or enjoyed straight from the spoon, honey it’s a deliciously sticky, sweet experience for your tastebuds. But not all honey is created equally. Supermarket honeys that generally come in …

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Vitamins & Minerals

Vitamins and minerals are essential substances that our bodies need to develop and function normally.If you eat a variety of foods from the 5 food groups and have a balanced diet, you’ll get all the vitamins and minerals you need. Most people don’t need supplements and also high doses of supplements can cause problems.The known …

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Introducing Magnesium the Magnificent

The Magical Mineral…Magnesium is a powerhouse  and important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Not to mention  cellular energy production, protein synthesis, and stabilisation of mitochondrial membranes. Despite its importance, magnesium …

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How to cope with stressors

The Amygdala HijackThe human body responds to stress with a powerful fight-or-flight reaction. The main parts of the brain that are responsible for our reactions to stress include the hypothalamic–pituitary–adrenal axis, the amygdala, and the prefrontal cortex. In any given moment we receive input IN, it can be via Social Media, sounds, news, conversation the …

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