Let’s look at the Science. Supportive relationships are a huge boon to health. They modify stress and help people feel like they have a place and a purpose in the world. However, not all relationships are supportive, and relationships that cause more stress than support are proven to be detrimental to health. Many studies have shown …
How do Toxic Relationships Affect Your Mental Health Read More »
June is Men’s Health Awareness Month & 15th-21st June as Men’s Health week, a time to emphasize men’s well-being and create awareness by providing men with powerful tips and information they can utilize to continue making their health a top priority. While men and women are both uniquely different in their own ways. Men’s Health …
Sleep is a natural part of life that is so important to every aspect of our health. We need sleep to repair, rejuvenate, create hormones effectively, process memories at much more.It is an essential part of your daily routine as you spend about one-third of your time doing it. However there are many people that aren’t getting …
There’s no denying that honey is delicious goodness. However you eat it, swirled into a warm drink, as a natural sweetener in a post gym smoothie or enjoyed straight from the spoon, honey it’s a deliciously sticky, sweet experience for your tastebuds. But not all honey is created equally. Supermarket honeys that generally come in …
Vitamins and minerals are essential substances that our bodies need to develop and function normally.If you eat a variety of foods from the 5 food groups and have a balanced diet, you’ll get all the vitamins and minerals you need. Most people don’t need supplements and also high doses of supplements can cause problems.The known …
The Magical Mineral…Magnesium is a powerhouse and important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Not to mention cellular energy production, protein synthesis, and stabilisation of mitochondrial membranes. Despite its importance, magnesium …
After a long cold dreary winter, we normally have an awakening with warmth and love in the sun and few things feel better than warm sunshine, those longer lazier days, and the relaxed, cheerful, kick-back attitude that comes with summertime. It hasn’t been that was for us here in Australia as we went into our …
The Science-Backed Health Benefits Of Sunlight + Vitamin D Read More »
The Amygdala HijackThe human body responds to stress with a powerful fight-or-flight reaction. The main parts of the brain that are responsible for our reactions to stress include the hypothalamic–pituitary–adrenal axis, the amygdala, and the prefrontal cortex. In any given moment we receive input IN, it can be via Social Media, sounds, news, conversation the …
Putting your Diabetes Type 2 into Remission Type 2 diabetes is a silent killer. It is difficult to estimate the exact number of people with diabetes in Australia, but it is likely that more than 1.1 million Australians are living with the disease.Yet, it is a leading cause of heart disease and many other health …
Evidence Backed way’s to reverse Diabetes Type 2 Read More »
Move over home brew. There is a healthier drink “grow your own” fans can create in the kitchen. Kombucha, made from a live symbiotic culture of bacteria and yeast, is one of the country’s fastest growing health trends. What is it?Kombucha (kom-BOO-cha) is a tart-tasting fizzy beverage made by fermentation. Its sweet, tangy flavour and low sugar content …
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