What is Naturopathy

Naturopathy is a holistic approach to health and well-being, taking into consideration the physical, mental and emotional aspects of health and how these elements affect bodily function. Modern naturopathy integrates current scientific knowledge with traditional natural therapies. The main principle of naturopathy is to support the body’s natural physiological processes to restore and maintain health. 
As each and every one of us is biochemically unique, naturopathic treatments are individualised using evidence-based nutritional and herbal supplementation along with dietary and lifestyle advice to address the underlying cause of imbalance to restore the body to wellness.

The Naturopathic Way

Identifying triggers

An in-depth review of your health concerns,
body systems, dietary analysis and lifestyle factors

Functional and pathology testing

Standard and advanced laboratory testing to gain
an understanding of the inner workings of your body
and monitor health progress.

Detailed treatment plan

Combining evidence-based conventional & complementary
therapies outlining recommended dietary and lifestyle changes
with easy meal plans and recipe ideas

Evidence-Based Herbal &
Nutritional Medicine

Personalised herbal medicine and practitioner 
supplements delivered to your door

Ongoing support and lasting advice

Timely follow-up appointments to help you
achieve your health goals and answer any questions

How we can help

Combining the philosophies of naturopathy & the systems of functional medicine allows an in individualised & client-centred approach to healthcare that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.

​Naturopathy and Nutritional medicine addresses a number of health conditions and concerns, including but not limited to hormonal imbalances, thyroid conditions, menopause, PCOS, infertility, weight gain, adrenal fatigue, digestive disorders, irritable bowel syndrome & bloating, SIBO, Crohn’s & colitis, constipation, allergies & autoimmune conditions including rheumatoid arthritis, lupus, celiac disease, psoriasis, and more – see below.

Digestion

Detoxification
Gas & bloating
Constipation & diarrhoea
Food intolerances
Irritable Bowel Syndrome
Leaky gut

Hormones

Adrenal Fatigue
Hormone imbalance
Menopause
Premenstrual syndrome
Polycystic Ovarian Syndrome
Endometriosis
Thyroid conditions

Fertility

Preconception care
Pregnancy
Post pregnancy
Infertility
Male fertility

Skin Health

Acne
Rosacea
Dermatitis/Eczema
Psoriasis

Emotional
Wellbeing

Depression
Anxiety
Stress
Mental health

Immunity

Allergies
Autoimmunity
Frequent colds & flu Recurring infections

Chronic illness, lifestyle diseases and mental health issues are on the rise in our societyIt is time to move from the reductionist ‘one disease, one drug’ approach to a functional model of health-care that addresses the multiple underlying causes of illness rather than just treating symptoms, whilst acknowledging that we are all unique so that treatments can be tailored and personalised to the individual.

Naturopath’s Treat     
     ✔ The whole of you is acknowledged and treated.
     ✔ Treatments are individualised, functional medicine targets the specific manifestation of disease in the individual.
     ✔ Utalises patient education on dietary & lifestyle interventions, herbal medicine and clinical nutrition.
     
✔ Traditional knowledge combined with the latest evidence informed clinical trials.
     
✔ Collaboration between practitioner and patient

You will experience:
     ✔ INCREASE ENERGY
     ✔ BALANCE HORMONES
     ✔ REDUCE WEIGHT
     ✔ RESOLVE DIGESTIVE ISSUES
     ✔ DECREASE ANXIETY AND STRESS
     ✔ BOOST IMMUNE FUNCTION
     ✔ REDUCE PAIN AND INFLAMMATION

Clinical Naturopath ND,
​Nutritional Medicine BSc 
& Human Nutrition

Meet your Naturopath

​Katrina is qualified Naturopath ND, Nutritional Medicine & Human Nutrition and is dedicated to inspiring and educating you to live a healthy and happy life.
She has a special interest in emotional well-being, digestive health, detoxification, skin health, fertility, autoimmunity and thyroid disorders.
Katrina recognises the importance of treating clients with individualised health protocols and has designed evidence-based detoxification programs to promote hormone balance and improve digestive health. She is an empathetic listener, passionate Coach & teacher who believes even the smallest changes can make a world of difference.

“It was just never meant to be so hard. Everyone is different and unique in their own way. I’m not here to tell you how to be, but to help you be the best version of yourself. Whatever your health goal may be, we can work together and give you the tools to live the very best life” ` Katrina

If you would like to know more about Katrina head to her ABOUT page, there you will find information about her background, qualifications and what drives her to assist people to create a Healtheir Lifestyle. 

Associations & Affiliations