The KS Signature Weight Loss Series is an Evidence-Based Change Program that is designed to help you making lasting changes, whilst achieving your goal’s.

 

Understanding that not everyone works the same way, some people like to have a set ‘Meal Plan’, some would like a MACRO Counting Plan which allowing more flexibility around what they eat and some would prefer to go into the understanding of which food fuel them better. Each are designed for your individual requirements. 

these can be Weight-loss, Weight-gain, Build Lean Muscle and/or Maintaining your Weight. 

The KS Signature Series focuses on:

  • Calories Specific for your Individual Requirements.
  • Gut Program
  • Goal Setting
  • Long Term Lifestyle Changes
  • Eating Out Options & Tips/education
  • Family Planning

YOUR Big Picture

What does the Big Picture mean?

It is the jigsaw puzzle that makes up your day and what is important to achieve your Goals.

  • Macronutrients
  • Micronutrients
  • Sleep
  • Movement/Exercise
  • Stress/Hormones
  • Mood

That is basically your day to day, the program focuses on assisting you in your day to day nutritional requirements to ensure that you can achieve your desired outcomes. Sounds simple I know however what generally happens is LIFE and when life is happening we can easily be derailed, unmotivated and basically fall off the wagon so to speak. I assist you to stay accountable and remember that YOU are YOUR big picture.

Our program is delivered through an App and you received tasks, information, education, foods and all steps that are delivered via our App from our Naturopath Katrina which keeps you accountable.

As apart of this program you can also send Katrina messages and if needed Katrina can consult with you further and even prescribe Naturopathic Supplementation if required. This is all included in the cost.

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  1. Option 1 DIY
  2. Option 2 Accountability
  3. Option 3 Athletic Performance

Scroll down for more information on each

Option 1

DIY

You received your Meal Plan specifically designed for your individual needs with Goal Setting Activities. We then track your progress in our Online App which follows key indicators to ensure you are at your optimal to acheive your Weight-loss Goals. THEN we start to tweek your food intake, depending on your goals and key indicators to ensure optional Weight-Loss.

 

With this option you have contact with Katrina via the App whenever you need too, plus Naturopathic & Supplementation Consultations during the 12 weeks. You are also added into our Encircle Your Wellness Facebook Page.

 
Option 1 is a weekly payment of $15.00

Option 2

Accountability

You have the Option of MACRO/Calorie Counting OR a Maintance Meal Plan specifically designed for your individual needs with Goal Setting Activities as above. We then track your progress in our Online App which follows key indicators to ensure you are at your optimal to acheive your Weight-loss Goals. THEN we start to tweek your food intake, depending on your goals and key indicators to ensure optional Weight-Loss.

 

Phone call: This is where the magic can happen, we catch up once a week on a video or phone call. Who is this for? People that would like Personlised Coaching across their Health, Weightloss & Goal Setting.

 

With this option you have contact with Katrina via the App whenever you need too, plus Naturopathic & Supplementation Consultations during the 12 weeks. You are also added into our Encircle Your Wellness Facebook Page.

Option 2 is $40.00per week.  ​

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KS Signature Athletic
Performance Series

A program specifically designed for Athletes who are looking at making the best out of their Nutrition & Supplementation to ensure optimal performance in their chosen pursuits.
​This program can be a Meal Plan OR MACRO Counting, it is based on the YOUR needs. It includes:
  • Calories Specific for your Individual Requirements.
  • Gut Program
  • Goal Setting​
  • ​Optimising Sleep
  • Eating for Performance around Events.
  • Sport’s Specific Supplementation