— One on One

Personalised Program

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Happy Clients

5/5
Katrina worked out a one on one program that suited my needs and also fitted in with my family. I lost weight and become healtheir with more energy. My blood pressure was 90/140 and it is now in normal ranges with no medication, I can also enjoy coffee again THANKYOU KAT!

My skin conditions have been cleared up become normal and my skin conditions cleared up. I don’t need to use steriod creams and my face looks younger. For a female in her mid 40’s that is not vain I was becoming paranoid. 

I thought weight loss at my age was impossible and I would live in a size 16-18. I am in a size 12-14 and I can live this lifestyle long term. It isn’t hard. It isn’t daunting and I enjoy nice good food too. 

I also went for a job I didn’t think I would get, it was a goal of mine. Kat and I worked on this in my Goal Setting, I studdied and got the promotion. More over my relationship deepened because I become happier. I didn’t know what a ‘why’ was when I started, I never knew why I was doing what I was doing. I now know and I live my why.  I can do this, for life.

Tanya Leighton

5/5

In a period of 24 months I had two babies and was diagnosed with Type 1 diabetes and was left feeling very detached and somewhat ‘at war with my body’. I completed numerous challenges which were amazing and I had some incredible results but unfortunately I never actually spent the time to learn what was going on with both my body physically and mentally.

I contacted Kat late last year as I had done a little training with her in the past and had such admiration for what she has achieved. What better role model to have!

I have now been working with Katrina for 7 months. During this time I have lost a total of 37cm off my body and my HBA1c (average blood sugar) has come down 0.5% I am also finally at peace with the way my body is. I know how to eat and train correctly (thank you Kat).

My goal was to make forever changes. Take things slowly and make changes that are easy and maintainable. I love food, always have and always will, and to make crazy restrictions in my life is never going to work for me. I have learnt ways to be more flexible with my eating.

I have now been working with Katrina for 7 months. During this time I have lost a total of 37cm off my body and my HBA1c (average blood sugar) has come down 0.5% I am also finally at peace with the way my body is. I know how to eat and train correctly (thank you Kat).

Kat, the time you have invested in me I will be forever grateful for. You are so kind and encouraging and always positive, it all helps so much!

Thank you for everything x

Ash Lawrance